The trick is to keep your nap to 20 to 30 minutes and choose the same sleeping environment you would at night. A gentle alarm clock or some pre-nap caffeine can also help you wake up from a nap with energy and a clearer head. Brittany Risher is a writer, editor, and digital strategist specializing in health and lifestyle content. From mental health to how our body stores fat, recent research is adding to the body of evidence that illustrates how much sleep deprivation can, and….
Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. After doing intense exercise, some people feel the urge to take a nap. We'll discuss the pros and cons of sleeping after exercise. Feeling brain fried?
Hit "reset" with these tips. Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the…. Sleep trackers are equipped with tools and features, such as sleep duration and quality, heart rate, blood oxygen level, that can help you make…. Latex pillows contain ultra-comfortable, supportive latex filling that help support your body all night long.
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Health Conditions Discover Plan Connect. Benefits of naps How long should I nap? What are the benefits of napping? How long should my nap be? Understand the pros and cons and the best way to take a nap. If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though.
Understand how to get the most out of a nap. Napping isn't for everyone. Some people simply can't sleep during the day or have trouble sleeping in places other than their own beds, which napping sometimes requires. If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep.
After napping, give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address.
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The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated October 9, Written by Danielle Pacheco. Medically Reviewed by Heather Wright.
How Napping Affects Sleep Homeostatic sleep pressure, also known as your sleep drive, is a reason why you feel energized after waking up and gradually become more tired as the day progresses.
Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Heather Wright Pathologist MD. Mantua, J. Exploring the nap paradox: are mid-day sleep bouts a friend or foe? Sleep Medicine, 37, 88— Brooks, A. Sleep, 29 6 , — Slama, H. PLOS One, 10 5. Cline, J. Secrets of Napping. Psychology Today. National Institute of Neurological Disorders and Stroke. Brain Basics: Understanding Sleep. National Institute for Occupational Safety and Health.
Centers for Disease Control and Prevention. Breus, M. Learn more about How Sleep Works. Updated By Eric Suni March 10, Oversleeping By Austin Meadows November 3, By Eric Suni November 12, By Danielle Pacheco November 11, By Eric Suni November 4, By Rob Newsom September 20, By Jay Summer September 2, By Danielle Pacheco August 26, By Jay Summer August 26,
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