It is not a myth that pregnant women should avoid deli or lunch meat. The reason pregnant women are told to avoid deli meat is that it carries the risk of being contaminated with listeria. Although rare, listeria can cause serious complications in pregnancy, including miscarriage.
Some meats that are cured but not cooked, such as parma ham, may also contain Toxoplasma gondii, the bacteria that cause toxoplasmosis, which can also have a serious impact on pregnant women and their unborn babies. The good news is that heat kills bacteria, including listeria. The only way to make deli meat safe in pregnancy is to heat it until its temperature reaches F or 75c. At this temperature, harmful bacteria is killed, making the deli meat safe for pregnant women. Getting the deli meat to this temperature can be achieved in many ways, and is easy to do yourself at home.
This may mean that the deli or store has to heat the meat more thoroughly than they normally would. For example, Subway toasts their sandwiches just to warm the meat through, but you should ask if you can have it toasted for longer, or for the meat to be microwaved.
Most places will be happy to do this for you. At home, you have a few options when it comes to methods of heating deli meat to make it safe in pregnancy. These are listed below:. Raw Eggs. Organ Meat. Raw Sprouts. Unwashed Produce. Can I eat a sub sandwich while pregnant? Of course, if you're of the better-safe-than-sorry mentality but can't kick that hankering for a deli sandwich, just have them throw your sandwich into a toaster to get it steaming hot, which is supposed to reduce the risk of Listeria.
Can you eat baked ham while pregnant? Enjoy a safe meat feast Pre-packed, cooked meat like ham or corned beef is considered safe to eat in pregnancy. However, many others, including those listed above, are just cured and fermented.
This means they could contain toxoplasmosis-causing parasites. What kind of sandwiches can I eat while pregnant? Sandwiches Classic Egg Salad. Mediterranean Salmon Salad Sandwich. Lettuce Wraps. Turkey Swiss Wrap. Chicken Caesar Salad Sandwich. Lemon-Chicken Salad Sandwich. Wrap 'n' Roll.
Home Pregnancy Keeping well in pregnancy Back to Keeping well in pregnancy. Foods to avoid in pregnancy. Game meats may contain lead shot. What you can eat raw, partially cooked and fully cooked British Lion eggs eggs with a lion stamp on them foods with raw egg in them, such as mousse and mayonnaise, if they're from British Lion eggs eggs that are not British Lion, as long as the whites and yolks are cooked thoroughly until solid What to avoid raw or partially cooked eggs that are not British Lion duck, goose or quail eggs, unless cooked thoroughly until the whites and yolks are solid Why Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them.
What you can eat cooked fish and seafood smoked fish such as smoked salmon and trout raw or lightly cooked fish in sushi, if the fish has been frozen first cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams cold pre-cooked prawns What to limit you should eat no more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring you should eat no more than 2 tuna steaks about g cooked or g raw or 4 medium-size cans of tuna about g when drained per week Tuna does not count as an oily fish You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.
Caffeine You can have caffeine, but no more than mg per day. There is: mg in a mug of instant coffee mg in a mug of filter coffee 75mg in a mug of tea green tea can have the same amount of caffeine as regular tea 40mg in a can of cola 80mg in a ml can of energy drink less than 25mg in a 50g bar of plain dark chocolate less than 10mg in a 50g bar of plain milk chocolate Alcohol Drinking alcohol in pregnancy can lead to long-term harm to your baby.
This keeps risks to your baby to a minimum. Herbal teas You should drink no more than 4 cups of herbal tea a day. Liquorice Liquorice is safe to eat. But you should avoid liquorice root. You might also like You might also like. Foods to avoid in pregnancy Video. Infections to watch out for in pregnancy. Get the BabyCentre app. Brazil Canada Germany India.
Connect with us. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a doctor or other healthcare professional.
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