Sometimes it makes me happy to wallow in a bit of unhappiness but then I write to get it out of my system. I feel happy when I create even if unhappiness causes the creativity. Right now, happiness is a calm ocean and a soft sunset. According to Joyfuldays. I think, you can say that smile is a reflection of happiness.
The more we smile more look happy. I believe its a good starting point to make world a happy place. Its cheerupz. There you can cheer up a sad face and park your website, blog or any third party url forever. Aw, this was a very nice post. In thought I want to write like this — taking time and actual effort to make a very good article is very rare…. I never felt it. I appreciate your honesty, and those are good questions as happiness is indeed intangible. Given your worldview that we exist just to suffer, you may find it interesting to read up on the Four Noble Truths of Buddha:.
I just discovered this site, looking for a little something to spark a happier healthier is that a word? This is a great list and I would like to add music to it.
For a long time, I stopped watching TV. However, in the recent months, I started watching some. I have to agree that a little TV is a great way to relax!! Thanks for sharing, Daphne!
I have to say the open road and my favorite song on a Sunny day with the top down on my Jeep does it for me every time … without fail. The Top 10 List. Close behind are meaningful work, positive thinking, …Go to Source […]. In this post we might recommend products that we find helpful or cute. Read our full disclosure here. Every one of us wants to be happy.
Sometimes, we get so tired and exhausted from living the life that gives nothing to us , or makes us miserable, that we start to desire changes deeply. This is one of the times when taking an in-depth look at your life is the best thing you can do for yourself and your future. But how do you do that? How do you make the right turn?
How do you even know what makes you happy and which way you should go? When we have an exciting task, we tend to forget the world around us. We joyfully do everything that needs to be done, just because the idea, the process, or the final result are something we adore and are proud of. So to find out what makes your brain produce a ton of endorphins you know, the happiness hormones!
Malcolm Gladwell. Nancy Etcoff. Cognitive researcher Nancy Etcoff looks at happiness -- the ways we try to achieve and increase it, the way it's untethered to our real circumstances, and its surprising effect on our bodies.
Robert Waldinger. What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone — but, according to psychiatrist Robert Waldinger, you're mistaken.
As the director of a year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life. In a recent review of 40 studies done over the last 20 years, researchers found that one activity was far more important than the rest for boosting psychological health: volunteering.
This activity, the researchers reported, had been found in many volunteers to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress.
Spending time with friends may promote greater happiness than spending time with family, at least according to a recent study. For the study, researchers used an app called the Mappiness app to determine how much happier people were when they were with their friends, parents, and children. It might come as no surprise that smiling can make you feel happier. If you fake it, you might even make yourself more unhappy, according to a study. The study examined a group of city bus drivers over a period of two weeks.
They found that employees who put on a fake smile for the job were in a worse mood by the end of the day compared to when their shift began.
But drivers who genuinely smiles as a result of positive thoughts actually had a better mood by the end of the day. So when you smile, make sure to smile like you mean it! The reason this is so bad for your happiness is because the negative emotions associated with grudges eventually give way to resentment and thoughts of revenge.
In turn, this leaves little room in your emotional repertoire for anything else, like happiness, according to the Mayo Clinic. The researchers of the latest study found that couples who had more sex because they were asked to for the study reported that the sex was not enjoyable and did not make them happier.
Therefore, sex will only lead to happiness when the couple is having it for a meaningful reason, the researchers conclude. People who have the positive attitude of optimists paired with the rational outlook of realists tend to be more successful and happy, according to psychologist Sophia Chou. That's because so-called "realistic optimists" have the perfect blend of personality types to succeed.
Unlike idealists, they are willing to face challenging situations with a clear view of reality, but will use creativity and a positive outlook to try to work their way out of the problem. Breathing in the smell of dirt may lift your spirits, according to a study which found that a bacteria commonly found in soil produces effects similar to antidepressant drugs. The harmless bacteria, Mycobacterium vaccae, stimulated the release of serotonin in the brain after it was injected into mice.
Low levels of serotonin is what causes depression in people. In a human test, cancer patients reported increases in their quality of life when they were treated with the bacteria.
Eating lunch at your desk can be a real downer, report scientists from the University of Sussex who measured the happiness of employees after they ate lunch in different locations. The results showed that workers were happiest about their work when they ate lunch on the beach and least happy about work when they ate at their desk.
Getting outside in the sun was key to staving off misery — people who ate in parks had a more positive attitude about their jobs than those who chowed down at a restaurant or at home. Exercise is proven to increase feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety according to Happify , a website and app that offers psychology-based games to increase your happiness. And you can achieve these positive changes in just a few short minutes.
Researchers at the University of Vermont found that even just 20 minutes of exercise can give you those mood-boosting benefits for up to 12 hours afterward! Moreover, people who are active are happier and more satisfied with their lives.
The duration and location of your workout also affects how happy you feel afterward. So, check out how to achieve your maximum happiness sweet spot. Working hard to improve a skill or ability, such as learning how to drive or solving a math problem, may increase stress in the short-term, but makes people feel happy and more content with their lives in the long run, a study reported.
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