Taking care of yourself during waking hours will help your sleep. Think about the things you consume. Caffeine may wind you up if consumed too close to bedtime. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Herbal tea or warm milk are better substitutes.
Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. If you have concerns about your sleep, write about them. Include anything and everything about your usual habits and routine so you can show your doctor. Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important.
Learn more: Tips to sleep better ». Making up a sleep debt can seem impossible, but it's not. If you aren't too far behind on your sleep, you may be able to do it in a weekend. A more…. Deep sleep occurs in the final stage of non-REM sleep. During this stage, your breathing is the slowest it is during sleep, and you're unlikely to be…. How much sleep do you need? A sleep calculator can help you figure out what time to go to bed and how much sleep you need for good health.
Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get…. Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the…. Sleep trackers are equipped with tools and features, such as sleep duration and quality, heart rate, blood oxygen level, that can help you make…. Latex pillows contain ultra-comfortable, supportive latex filling that help support your body all night long.
Proper sleep not only leaves you feeling refreshed and ready to take on the day, it improves learning, helps the heart and blood vessels repair themselves, promotes a healthy balance of hunger hormones, and aids the immune system.
For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction, according to the Sleep Foundation.
And while sleep deprivation is a widespread problem considering all the aforementioned health functions of sleep , sleeping too much can be cause for concern as well. The Sleep Foundation defines oversleeping as sleeping more than nine hours in a hour period. In those cases, oversleeping is normal, says Safia Khan, MD , a specialist in sleep disorders and an assistant professor in the department of family and community medicine and the department of neurology at UT Southwestern Medical Center in Dallas.
Khan says. Oversleeping typically indicates something else is going on, such as an underlying sleep disorder or another medical condition. According to the Sleep Foundation and Johns Hopkins Medicine , oversleeping most often occurs with the following underlying health conditions:.
A study published in December in the European Heart Journal , for example, found that sleeping more than six to eight hours per day including naps was linked to higher risk of death from heart disease, according to survey data from more than , adults from 21 countries.
How common is oversleeping? You may want to keep a sleep diary to record your nighttime sleep and wake times, as well as any naps you take during the day. Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan. Regardless of the cause of your oversleeping, you can implement healthy sleep tips to improve your sleep habits:.
Austin is a professional writer and researcher who has covered sleep science and sleep products for over a decade. Rehman, M. A nighttime cough is the cold symptom most likely to interfere with sleep. Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more…. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 3, Written by Austin Meadows. Medically Reviewed by Dr. Anis Rehman. What Causes Oversleeping? Impacts of Oversleeping Tips for Avoiding Oversleeping. What Is Oversleeping? Sign up below for your free gift. Your privacy is important to us.
Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. Kim, Y. Insufficient and excessive amounts of sleep increase the risk of premature death from cardiovascular and other diseases: The multiethnic cohort study. Preventive Medicine, 57 4 , — Medical Encyclopedia. Sleep disorders. Ohayon, M. Excessive sleep duration and quality of life. Annals of Neurology, 73 6 , — Hirshkowitz, M. National Sleep Foundation's sleep time duration recommendations: methodology and results summary.
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Sleep apnea. Merck Manual Consumer Version.
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